Space to find Calm,

Discover Mindfulness,

Nurture your Soul with Love &

Freedom to Grow

Empowering Women & Teens

IN PERSON & VIRTUAL SESSIONS AVAILABLE

I’d like to invite you to my Online Virtual loungeroom for a heart to heart conversation via Skype for those who prefer the convenience & comfort of their own home or who are in other Australian or International locations.

What I do

I hold space for those who experience overwhelm & pain.

Supporting you with MIND, BODY, SOUL connection & recognising your own natural abilities & strengths, providing practical tools & insight into Emotional Management & Personal Empowerment to help you live your best life!

I am a certified Counceller/ Mentor & Intuitive providing a more holistic approach to healing by integrating Somatic, Experiential & Evidence - based therapies including:

  • Person Centered Therapy

  • Acceptance & Commitment Therapy

  • Cognitive Behavioral Therapy

  • Mindfulness Therapy

  • Intuitive insights

Specializing in:

  • Life Guidence & Transformation

  • Grief & loss relating to the loss of someone close to you,

  • Relationships

  • Job

  • Home

  • Body function due to trauma or injuries

  • Anxiety

  • Depression

FEES:
$111 for 1 Hour
6 SESSIONS $555 (Pay 5 sessions 6th is FREE)

What mentoring can help you with:

  • Emotional regulation relating to disorders, anxiety, depression, trauma

  • Self-Awareness

  • Mindfulness

  • Identifying belief systems

  • Self-love & compassion

  • Personal Expression

  • Capacity & resilience

  • Cultivating joy and playfulness

  • Grounding and clarity

  • Mind, body, spirit relationship

  • Aligning your values & goals

  • Creating positive change

What to expect:

Your session is for you.  We only work with what you are comfortable working with, and always at a pace that allows you to integrate your discoveries and make changes in a supported fashion.  I have great faith in the process and in the way things unfold.  There is no pushing, just allowing and honouring the unique Brilliance of the individual throughout the session.