Unbearable pain.

It’s not been a year since my best friend Traceys death.  I still feel pain, anxiety, and all of the feelings associated with the grief and trauma of that time.  with a lot of inner work and support, and the extensive toolbox of practices I have developed over the years allow me to maintain my balance any time I begin to be overwhelmed by these feelings.

One of the basic steps to learning to feel and then to heal is to develop an awareness of what is happening in your physical body.   We keep stress and dis-ease in our bodies all the time.  Once we can truly deeply feel and acknowledge these stuck emotions they begin to fade.  This does not mean we forget about our loved ones who have transitioned, not at all it means giving ourselves permission to feel emotions as they are, and rid our lives of the pressures to conform, perform and self-delude.

My belief is that our greatest purpose on this earth is to live our richest, most beautiful authentic lives.  I believe in order to do this we must live our most essential truth.  Living our most essential truth means to feel the spectrum of our pain, magnificent and minor.

In understanding this we acquire greater compassion for ourselves as we move through our uncomfortable feelings on the path to healing, peace and wholeness.   Opening our hearts to allowing excitement and joy back into our lives.  You are deserving of this!

From my heart all the way to yours, so much love💗